R.H.D. Martial Arts classes take
place on Tuesday and Thursday night in the main event room of the Hope Mills
Recreation Center. Training to expect:
Physical Fitness; Karate; Sparring; Small Circle Jujitsu; Weapons; Ground
Defense; Self-Defense; Philosophy...
Our Little Ninjas
class focuses on fundamental movement skills,
sitting/standing still, and following instructions with an emphasis on fun.
Class provides more complex workouts while still teaching basic techniques and core values. These classes progress through beginner, intermediate, and advanced.